There are many questions about fitness, and many answers to each question. You must have heard a lot of them, whether you are a fitness trainer, a regular gym member, or even a person with an allergy to gyms and gym equipment. The truth is, many of these questions are difficult to answer and the answers to many of them depend on who is asking. However, advances in sports science help clarify many of the previously grey areas in fitness and trainers nowadays can give satisfactory answers and in-depth explanations to most of the frequently asked questions about fitness.
Frequently asked questions about fitness
What is the fastest and most effective way to lose weight?
You want to lose fat and not necessarily weight. You may not care to gain some weight but become slimmer at the waist. The thing is that weight for weight, fat takes a lot more spaces than muscles, it is this fact that you want to reduce. There is no best way to lose fat. There are good and effective ways that differ from person to person. A trainer, after studying your body type, can only program the best way that your body would react to.
How much should I workout in a week?
You can work out every day, but remember that your body needs adequate rest. It will also depend largely on your experience. The recommended practice is two 20-minute sessions in a week for beginners to four to five days a week of 20 – 60 minutes.
If I do weight training, will I get very big?
This is a common worry point of many women and a very frequently asked question about fitness. It may not be exactly desirable for a woman to muscles as big as Arnold’s. However, while lifting weights will no doubt make your muscles big, a woman’s body is built differently from a man’s, and is impossible to gain so much. It is the high levels of testosterone in men that is responsible for the bulk of their bodies. Such a high level is absent in a woman, and therefore no worries.
Should I work out before or after eating?
That would depend on what you mean by eating. Working out after eating would not be a problem if you can. Working out hungry, on the other hand, is not recommended. Your body needs fuel to keep working, and it uses glycogen from your stomach for that. If your stomach is empty of that, your body will start to use proteins for fuel. And that protein is from your muscles.
Do I need a personal trainer?
There are some points to consider. If you are serious about what you want to achieve, and you know how to accomplish that– you know your body type and the best program that would work for that, you know the exact exercises and routine for its optimal benefit, how long should your rest periods be, what your diet should be, how intense the cardio, etc. – then, maybe not.
A personal trainer also works well as someone to keep you in line, someone you have to answer to. How do I reduce belly fat to have a flat stomach? This has to be a combination of different factors, there is not a single exercise alone that will do the trick. Three things: cardio, strength training and diet are equally important to get rid of fat and flatten the stomach.
There are many questions not in this list, but these are definitely the most frequently asked questions about fitness. Whatever the questions or their answers may be, one thing that is clear is that there is a scientific system to fitness, and that must be understood and respected. There is no shortcut or an easy way to achieve it; you have to earn it with your sweat and if needed, tears.